Anytime your daily or seasonal rhythm changes, your nervous system notices. The new routines, emotional shifts, and added responsibilities are exciting, but they can also bring stress, anxiety, insomnia, and other system upsets. You can ease the abruptness of the transition with the gentle support of homeopathy.

Start the new school year off right with this quick guide to back to school stress remedies for the whole family—complete with a printable cheat sheet!